Looking to build a schedule of rotating shifts that will cover all 24 hours of work? Here are the most common shift examples: Every once in a while, I will work a week or two of graveyard shifts, from 12 AM to 8:30 AM.”

But when I’m scheduled for a PIC shift, I will often work closing shifts, usually 2 PM to 11 PM. “Typically, I work morning shifts, usually 5 AM to 2 PM. “As a section head in one department and a relief person in charge (PIC) in another, my schedule fluctuates pretty regularly,” says Jeremy. Jeremy’s rotations are even more chaotic, depending on the role he’s filling when he’s in the store.

“I can work Sunday, Monday, and Tuesday one week, then Thursday, Friday, and Saturday the next,” she says. But the days she works each week aren’t set in stone. An employee’s schedule might rotate from day to day, week to week, or month to month.Īs a night-shift nurse, Brianna works 7 PM to 7:30 AM, three days a week. Managers can configure rotating shifts in hundreds of ways. As we examine the ins and outs of rotating shifts, their stories may bring some color to what we think about shift work. There are around 157 million American workers total, which means 3,768,000 have rotating shifts.īrianna Meinburg, a hospital nurse, and Jeremy Clark, a section head for a regional grocery chain, are two such shift workers. Yet an estimated 2.4% of the working population does work that way, according to 2017-2018 data by the Bureau of Labor Statistics (BLS). Given the magnitude of the health risks associated with rotating shifts, it seems incredible that so many American workers adhere to such a schedule. Some sources have even linked rotating shifts to divorce and early death. Over the years, researchers have blamed rotating shifts for mental and physical health risks such as depression and anxiety, weight gain, and lack of sleep. Finding free time to hang out with friends or see loved ones may be challenging, and the resulting lack of human connection, isolating. Often, it’s a mix of resetting sleep schedules and reconfiguring family responsibilities. If you’ve never worked a rotating shift, the reality of that life can be difficult to comprehend.

In another example, a first responder might work from 7 AM to 3 PM one day, from 3 PM to 11 PM the next, and 11 PM to 7 AM the day after that. An example might be a customer service rep who works six weeks of day shifts, followed by six weeks of night shifts. Rotating shifts are scheduled shifts that change over time.

Perfect shift for 26 year old